anti-aging program
Age is Inevitable. Decline Isn't.
Your body changes with time; how you age doesn't have to be left to chance. Anti-Aging uses functional lab testing to target inflammation, hormones, and cellular repair, so you protect your energy, strength, and clarity for the long run.
who it's for
This Is for you if...
You want to maintain vitality, strength, and mental clarity as you age.
You're noticing changes in recovery, body composition, or resilience.
You want to reduce inflammation and slow biological aging.
You're ready for deeper insight and more advanced health strategies.
What's holding you back?
What's Quietly Aging You Faster
Inflammation + Oxidative Stress
Chronic inflammation speeds cellular aging and feeds fatigue, stiffness, metabolic decline, and brain fog.
Hormonal + Metabolic Drift
Shifts in insulin, sex hormones, and stress hormones reshape energy, body composition, and recovery over time.
Reduced Cellular Repair
As repair pathways slow, the body bounces back less easily from stress, exercise, illness, and the environment.
Declining Stress Resilience
The ability to adapt to physical and mental stress fades with age, unless it's intentionally supported.
How We Help You
Anti-Aging
1. What You Get
The Anti-Aging program delivers strategic guidance and support, without overwhelm or guesswork.
One-on-one coaching focused on longevity and resilience
A personalized anti-aging strategy built on your biology
Education on aging, inflammation, and metabolic health
Guidance on nutrition, recovery, and lifestyle
Ongoing support to protect gains and refine your plan
This is not a one-size-fits-all plan. Your strategy is tailored to your physiology, lifestyle, and longevity goals.
2. What Changes
More energy and better recovery
Steadier metabolism and body composition
Less inflammation, more resilience
Confidence in long-term planning
A clear strategy for aging well, not reactively
The goal of the Anti-Aging program is to preserve function and resilience, so progress supports long-term vitality.
3. How We Work With You
Review health history, lifestyle, and aging-related patterns
Identify contributors to inflammation and metabolic stress
Prioritize strategies that protect long-term function
Build habits that support repair, recovery, and resilience
Adjust the plan as your physiology adapts
You’re supported throughout the process, with clear guidance at each stage of your longevity strategy.
What Our Clients Say
Real results from real people.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed that.
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. This program helped me understand what actually matters long term.
Brandon
Commercial Realtor
Adri
Supercomputer Architect
Katie
Business Owner
Our Clients Say
Real results from real people.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
Brandon
Commercial Realtor
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed all that.
Adri
Supercomputer Architect
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. This program helped me understand what actually matters long term.
Katie
Business Owner
anti-aging
How It Works
Step 1
Enroll and Schedule
Choose your path and begin with immediate onboarding tailored to your goals.
Step 2
Intake and Analysis
We assess your history, lifestyle, and aging-related priorities to find key risk areas.
Step 3
Your Plan
A clear strategy focused on longevity, metabolic health, and resilience.
Step 4
Ongoing Support
Regular coaching and refinement protect your progress as your physiology adapts.
If you're staying ahead
Your Biology. Built for Longevity.
ANTI-AGING
MOST POPULAR
anti-Aging
Hormones · Longevity · Inflammation · Cellular health
months 1-6
$697
/month
6-month plan · Billed monthly
HSA & FSA Eligible Use pre-tax health dollars and save up to 30%. Simple 3-step process: $15 to get started. Learn how it works.
For those ready to stop guessing why they feel older than they should.
month 1
Two Functional Lab Panels
Vita-Min Tox panel: Vitamins, minerals, toxicity and cellular function
Inflammation panel: Inflammatory markers, immune function, metabolic drivers
14-day detox: Phase I and II liver detox support
Setup call: Dr. Ian reviews your results and builds your personalized protocol
months 1-6
60-min 1-on-1 with Dr. Ian's team: Every month, in-depth review
Anti-aging wellness protocol: Nutrition, supplements, lifestyle
LIVE BETTER LONGER community
Monthly live webinars with Dr. Ian
Ask Dr. Ian: Direct Q&A channel
Learning Lab channel + Wins & Challenges forum
lbl courses included
Foundations of Integrative Health
Rebalance Detox Support
work with us
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Your next chapter
starts with one conversation
Fifteen minutes to talk through what's going on, what you've already tried, and whether Midra Health is the right fit.
No cost, no pressure.
Virtual appointments nationwide · HSA and FSA eligible
Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.
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