performance program
Make Your Body Match Your Ambition.
You're already high-output; the question is whether your body can keep up without breaking down. Performance uses full-system functional testing to sharpen energy, focus, and recovery, so you sustain a high level without burning out.
who it's for
This Is for you if...
You want more energy, focus, and recovery even under real demand.
You're seeing diminishing returns from training, work or effort.
You want strategies that support high output, not just survival.
You value precision, efficiency, and improvement you can measure.
what's holding you back
what's capping your output
Energy System Inefficiency
When fueling, mitochondrial output, or blood sugar regulation are off, energy turns inconsistent, especially under sustained demand.
Stress Load + Recovery Debt
Constant cognitive, physical, or emotional stress without real recovery erodes resilience and raises fatigue, irritability, and injury risk.
Cognitive Fatigue + Focus Decline
Mental sharpness drops when nervous-system load and stress hormones stay elevated too long.
Training + Workload Mismatch
When effort outpaces recovery, performance turns fragile; plateaus, burnout, or breakdown follow.
What Working Together Looks Like
Performance
1. What You Get
One-on-one coaching focused on optimization and recovery
A personalized performance strategy built on your physiology
Guidance on fueling, stress, and recovery
Education that sharpens self-awareness and decision-making
Ongoing refinement as demands evolve
This is not a one-size-fits-all plan. Your strategy is tailored to your physiology, workload, and high-performance goals.
2. Outcomes You Can Expect
Steadier energy all day
Sharper, sustained focus
Faster recovery from training and workload
Greater stress tolerance and resilience
More capacity without burnout
The Performance program optimizes capacity and recovery so high-level output is repeatable and sustainable.
3. The Steps We Take
Our process is clear, structured, and designed to adapt as demands change:
Review workload, training, lifestyle, and recovery patterns
Identify bottlenecks limiting energy, focus, or output
Prioritize strategies that improve capacity and resilience
Build systems that support consistent performance
Adjust strategies as demands change
You’re supported throughout the process, with clear priorities and actionable next steps.
What Our Clients Say
Real results from real people.
After trying everything for persistent fatigue, nothing worked until I worked with Dr. Ian. It's a transformative, permanent change, and I’m never going back.
Before working with Dr. Ian, my energy and focus were awful...especially under pressure. His structured, science-based approach helped me perform at a high level without burnout.
I was working hard but losing ground. This program helped identify what was actually limiting my output and gave me a clear path to sustained performance.
Eric
Sales Expert
Robert
Home Developer
Brian
Business Owner
Our Clients Say
Real results from real people.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
Brandon
Commercial Realtor
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed all that.
Adri
Supercomputer Architect
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. This program helped me understand what actually matters long term.
Katie
Business Owner
performance
How It Works
Step 1
Enroll and Schedule
Immediate, personalized onboarding tailored to your specific goals and timeline.
Step 2
Intake and Analysis
We assess your workload, stress exposure, recovery patterns, and performance priorities.
Step 3
Personalized Strategy
A clear, individualized plan designed to optimize your energy, focus, and recovery.
Step 4
Ongoing Support
Concierge coaching and refinement so your strategy adapts as demands change.
if good isn't enough
Your System. Built for Performance.
PERformance
elite
Performance
Cognition · Recovery · Body composition · Resilience
months 1-6
$1497
/month
6-month plan · Billed monthly
HSA & FSA Eligible Use pre-tax health dollars and save up to 30%. Simple 3-step process — $15 to get started. Learn how it works.
Ideal for those who want adaptable, high-performance support.
month 1
Big 5 — full system lab panel
Gut health & metabolism: Digestive function, absorption, metabolism
Stress & mood: Hormones, cortisol, adrenal function, thyroid, cardiac
Minerals & metals: Essential minerals, heavy metal load, stress response
Inflammation: Inflammatory markers, immune drivers, metabolic load
Food sensitivity: IgG reactivity, immune burden, inflammatory triggers
21-day detox: Full-system reset before optimization begins
Personalized setup call: Deep-dive intake before we build protocols
Customized roadmap based on Big 5 results
months 1-6
60-min 1-on-1 with Dr. Ian's team: Every month, full protocol oversight
Concierge check-ins as needed with DIRECT ACCESS
Performance protocol: Cognition, recovery, body composition, resilience
LIVE BETTER LONGER community
Monthly live webinars with Dr. Ian
Ask Dr. Ian: Direct Q&A channel
Learning Lab channel for applied science
Eat Better channel + Wins & Challenges forum
lbl courses included
Foundations of Integrative Health
Rebalance Detox Support
work with us
Choose Your Path Forward
Every path runs on the same MIDRA Method; what changes is depth and focus.
if you feel off
Wellness
Stop managing symptoms and start addressing what's causing them; rebuild energy, digestion, sleep, and metabolic balance.
if you're staying ahead
Anti-Aging
Targeted protocols for hormones, inflammation, cellular health, and longevity, built for adults in their 40s to 70s.
if good isn't enough
Performance
For those who need their body and health to match their ambition; optimize cognitive edge, recovery, and stress capacity.
better health, by design
Your next chapter
starts with one conversation
Fifteen minutes to talk through what's going on, what you've already tried, and whether Midra Health is the right fit.
No cost, no pressure.
Virtual appointments nationwide · HSA and FSA eligible
Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.
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