wellness program
You're Doing Everything Right. So Why Do You Feel Off?
When your energy, sleep, and metabolism stop cooperating despite your best efforts, there's usually a reason a standard workup misses. Wellness uses functional lab testing to find it, then builds a plan to rebuild your foundation.
who it's for
This Is For You If...
Your energy is low or all over the place, even though you're doing the right things.
Midlife has shifted your metabolism, hormones, stress, and recovery.
You want real structure and evidence-based guidance, not more guesswork.
You're ready to build a foundation that holds up day to day.
What's Holding You Back?
Inconsistent Energy + Brain Fog
Underneath: Blood sugar swings, sluggish cellular energy, and stress hormones working against each other.
Metabolism + Weight
Underneath: Disrupted metabolic signaling, insulin resistance, and hormonal shifts, so effort stops paying off.
Chronic Stress Load
Underneath: A nervous system stuck "on," dragging down sleep, digestion, immunity, and hormones.
Poor Sleep + Recovery
Underneath: Circadian rhythm disruption and nervous-system dysregulation that blunt repair.
What Working Together Looks Like
Wellness
1. What You Get
Personalized 1-on-1 coaching with clear direction
A customized strategy built around your unique patterns
Education so you know why each change matters
Accountability that keeps it consistent
Access to the Live Better Longer community
This is not a generic plan. Everything is tailored to your body, lifestyle, and goals.
2. What Changes
Steadier daily energy
Sharper focus and clarity
Better sleep and recovery
Less stress reactivity
Clear next steps
Our Wellness solution is about health stabilization, so progress feels manageable and sustainable.
3. How We Work With You
Review your health history, symptoms, and lifestyle patterns
Identify body systems under the most strain
Prioritize changes that will have the greatest impact
Build habits and strategies that fit your real life
Adjust and refine your plan as your body responds
You’re supported throughout the process, so you’re never guessing what to do next.
What Our Clients Say
Real results from real people.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
Working with Dr. Ian has been transformative. His genuine care, attention to detail, and ability to truly listen have helped me in ways I didn’t think were possible.
Leigh Anne
Educator
Kevin
Fitness Manager
Katrina
Preschool Teacher
Our Clients Say
Real results from real people.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
Brandon
Commercial Realtor
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed all that.
Adri
Supercomputer Architect
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. This program helped me understand what actually matters long term.
Katie
Business Owner
wellness
How It Works
Step 1
Enroll and Schedule
Immediate, onboarding tailored to your goals and needs.
Step 2
Intake and Analysis
Review your history, lifestyle, and symptoms to find patterns that matter.
Step 3
Personalized Strategy
A clear, individualized protocol to restore balance and build momentum.
Step 4
Ongoing Support
Regular coaching and refinement so progress stays steady.
if you feel off
Your Health. Finally Working for You.
Wellness
Foundation
Wellness
Energy · Metabolism · Gut health · Daily resilience
months 1-6
$397
/month
6-month plan · Billed monthly
HSA & FSA Eligible Use pre-tax health dollars and save up to 30%. Simple 3-step process; $15 to get started. Learn how it works.
Ideal for those who want flexibility and steady support.
month 1
Vitamin & Antioxidants lab: Energy, B vitamins, antioxidant & detox markers
7-day detox protocol: Functional reset before we build your protocol
First consult: Dr. Ian reviews your intake and builds your personalized protocol
months 1-6
30-min 1-on-1 with Dr. Ian's team: Every month, consistently
Personalized wellness protocol: Nutrition, supplements, lifestyle
LIVE BETTER LONGER community
Monthly live webinars with Dr. Ian
Ask Dr. Ian: Direct Q&A channel
Eat Better channel + Wins & Challenges forum
lbl courses included
Foundations of Integrative Health
Rebalance Detox Support
where do you want to be?
Looking for Other Options?
Every path runs on the same MIDRA Method; what changes is depth and focus.
if you feel off
Wellness
Stop managing symptoms and start addressing what's causing them; rebuild energy, digestion, sleep, and metabolic balance.
if you're staying ahead
Anti-Aging
Targeted protocols for hormones, inflammation, cellular health, and longevity, built for adults in their 40s to 70s.
if good isn't enough
Performance
For those who need their body and health to match their ambition; optimize cognitive edge, recovery, and stress capacity.
better health, by design
Your next chapter
starts with one conversation
Fifteen minutes to talk through what's going on, what you've already tried, and whether Midra Health is the right fit.
No cost, no pressure.
Virtual appointments nationwide · HSA and FSA eligible
Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.
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