about dr. ian quitadamo
You Deserve more than "Normal"
I'm a molecular bioscientist, educator, and integrative health practitioner. I founded Midra Health for the moment when you've done everything right, your labs come back 'normal,' and you still don't feel like yourself.
Dr. Ian Quitadamo
IHP3M, HPH, MS, PHD
Integrative Health Practitioner · Molecular Bioscientist · Educator · Performance Coach
credentials
Built on 30+ Years of Science and Service
My training spans the science of human performance and learning, functional medicine, and integrative health. What drives all of it is straightforward — I want you to understand your biology at a level that gives you real answers, not just better guesses. Here's the background behind every Midra plan.
Doctorate
PhD — Molecular Biosciences & Human Cognition
Washington State University
Graduate
MS — Genetics & Cell Biology
Advanced graduate studies
Practitioner
IHP3M — Integrative Health Practitioner
Levels 1, 2, 3 · Mastery
Academia
University Professor
Central Washington University — Biological Sciences & Douglas Honors College
Coaching
HPH — High Performance Health Coach
Certified practitioner
Martial Arts
6th-Degree Black Belt
Kyokushin Karate · 30+ years
my story
why We built Midra Health
For years I watched people do everything right - push through energy crashes, brain fog, and weight that wouldn't move, only to be told their labs were 'normal' and sent home without answers.
We built Midra Health for exactly that moment: when 'normal' isn't the same as well, and you deserve a real explanation, not a shrug.
What keeps us doing this work isn't money, prestige, or power; it's the moment someone realizes their life doesn't have to feel this hard anymore.
I've spent 30+ years immersed in the science, and I love it. But the science has always been in service of something bigger: human connection. The kind that happens when someone finally feels heard, and calls to say, for the first time in years, "I feel like myself again."
That's it. That's everything. That's why we do this work.
Because we believe we are all capable of more than we've been told — more energy, more clarity, more life. And the greatest gift we can offer is helping you discover that for yourself.
Everyone has to find their motivation to live their healthiest life. Here's mine.
how we work
Real Answers. Not More Guessing.
We don't treat symptoms in isolation; we look for the root cause, then build a plan around you, not a shelf protocol.
Functional Lab Testing
At-home testing that reveals what standard panels miss: hormones, metabolism, gut health, inflammation, and nutrients.
Root Cause Analysis
Finding the hidden imbalances behind your symptoms, so we fix the source instead of managing the surface.
Personalized Protocols
Custom plans built around you: nutrition, sleep, stress, science-based supplements, and sustainable lifestyle change.
Ongoing Partnership
Regular check-ins, real-time adjustments, and steady support as your health evolves.
is this you?
You Might Be Exactly Who We Work With
The Dismissed Patient
You're tired of being told your labs are fine when you know something is wrong.
The Driven Professional
You're a high achiever, and your body is no longer matching your ambition.
The Longevity Seeker
You're in midlife and want to stay strong, sharp, and vital, not just survive aging.
The Peak Performer
You're an executive, entrepreneur, or athlete who needs to perform at your best.
The Informed Skeptic
You want to understand your own body, not just follow a protocol blindly.
The Committed Investor
You're ready to invest in your health the way you invest in everything else that matters.
If you recognized yourself in even one of these, we should talk.
a personal note
From the Desk of Dr. Ian
Dear friend,
If you're reading this, something in you is ready for more energy, more clarity, more connection, and a fuller experience of life. Maybe you've been waiting for someone to finally take you seriously; to look past the numbers on a lab report and actually listen.
What you're feeling is real. The exhaustion is real. The frustration is real. And so is the belief that you could feel so much better than you do right now.
We've sat with hundreds of people at exactly this crossroads, and we've seen what becomes possible when the right information meets the right support.
We'd be honored to walk alongside you.
Dr. Ian Quitadamo
IHP3M · HPH · MS · PhD · Founder, Midra Health
work with us
Choose Your Path Forward
Every path runs on the same MIDRA Method; what changes is depth and focus.
if you feel off
Wellness
Stop managing symptoms and start addressing what's causing them; rebuild energy, digestion, sleep, and metabolic balance.
if you're staying ahead
Anti-Aging
Targeted protocols for hormones, inflammation, cellular health, and longevity, built for adults in their 40s to 70s.
if good isn't enough
Performance
For those who need their body and health to match their ambition; optimize cognitive edge, recovery, and stress capacity.
ready when you are
You Don't Have to Keep Guessing.
Book a free 15-minute conversation with Dr. Ian's team; an honest talk about where you are, what you're struggling with, and whether we're the right fit. No pressure, no obligation.
Virtual appointments nationwide · HSA and FSA eligible · Takes under 2 minutes to book
Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.
Programs
Explore
© 2026 Midra Health LLC - All Rights Reserved