the science of living better longer
You've been told you're fine. you know you're not.
When your labs look “normal” but you still feel tired, foggy, inflamed, or unlike yourself, there is usually more to the story. Midra looks across the systems that shape your health, identifies what may be holding you back, and creates a personalized strategy to help you feel and function better.
Functional lab testing
Root cause first
Ongoing, not one-off
HSA & FSA eligible
Virtual, nationwide
what we most see
Four patterns, and what's usually underneath
These aren't separate problems. They're four ways the same underlying imbalances tend to surface.
Energy and Focus
Tired through the afternoon, foggy in meetings, leaning on caffeine to stay level.
underneath
Usually blood sugar regulation, cellular energy production, and stress hormones pulling against each other.
Weight and Metabolism
Doing what used to work, only to find that your body no longer responds the way it once did.
underneath
Often insulin resistance and hormonal shifts reducing metabolic flexibility, so fat storage rises and recovery slows.
Sleep and Stress
Wired at night, flat in the morning, and never feeling fully rested or recovered, no matter how much sleep you get.
underneath
Typically a disrupted cortisol rhythm and a nervous system stuck in gear, blunting recovery and mood regulation.
Gut and Digestion
Foods you’ve eaten comfortably for years suddenly leave you feeling bloated, uncomfortable, or just not quite right.
underneath
Often a weakened gut barrier and slower toxin clearance, increasing inflammation and reactivity.
how we work
Health isn't found. It's designed.
A standard panel is built to rule out disease. It isn't built to explain why you feel the way you do. We test wider, read the whole picture, and treat the system rather than the symptom.
We look deeper than standard panels
Functional testing covers markers a routine workup doesn't, so imbalances show up instead of getting averaged away.
We analyze your systems together
Hormones, gut, metabolism and stress response aren't independent. Mapping how they interact turns scattered symptoms into one explanation.
Data is what moves the needle
A sequenced plan, not thirty changes at once - the things most likely to shift how you feel, in the order worth doing them.
We continuously adjust as you need
Bodies change and plans should too. We re-test, review, and revise rather than handing over a protocol and wishing you luck.
the midra method
Five systems, one design
Everything we assess maps to five connected systems: Metabolism, Immunity, Detoxification, Recovery, and Application. Together they spell MIDRA, and together they shape how you feel, function, and age.
M
Metabolism
Blood sugar, energy production, and how efficiently you burn fuel.
I
Immunity
Inflammation and the overall resilience of your body’s natural defenses.
D
Detoxification
How effectively your body clears what builds up and places a burden on the system.
R
Recovery
Sleep, stress response, and the repair that happens in between.
A
Application
Turning the plan into consistent habits that actually hold up in real life.
programs
Three starting points
Same method throughout: functional testing, a detox reset, a personalized protocol, and monthly one-on-one time. What differs is depth and access.
if you feel off
Wellness
Restore balance, improve daily energy, and build habits that support long-term resilience.
If you're staying ahead
Anti-Aging
Address the root causes of aging to maintain vitality, strength, and metabolic health.
If good isn't enough
Performance
Enhance energy, focus, recovery and resilience with strategies built for high-level output.
All plans are HSA and FSA eligible — and continue on the Lifestyle membership after month six.
learn with us
Free Webinars with Dr. Ian
The clearest way to see how we think before you ever book a call. Join live, or watch the library any time.
Thursday, Sept 21, 2026 · 6:00pm PT · Free
Energy, Sleep & Weight: Using the MIDRA Method to Live Better, Longer
How functional lab testing reveals the root causes behind energy crashes, poor sleep, and stubborn weight so you can build health that keeps up with your ambitions.
On-demand library
Watch any time, free
jul
15
Energy, Sleep, & weight: the high performer's advantage
Performance · 55 min
SEP
24
How hydrogen water transforms health
Science · 45 min
DEC
17
Build Your 2026 Health Blueprint
Planning · 52 min
FEB
8
Science-Based Strategies for Anti-Aging
Longevity · 54 min
getting started
What the first few months look like
No mystery, no long wait to find out what you're signing up for.
01
Free consult
Fifteen minutes to talk through where you're at, what you hope to improve, and whether this feels like the right fit. No cost and no obligation.
02
Assessment and Testing
A comprehensive health history paired with at-home functional lab testing. This is where the full picture begins to come together.
03
your plan
We walk through what we found, what it means, and what matters most, then give you a real plan—not a pile of disconnected instructions.
04
Regular reviews
Ongoing check-ins and thoughtful adjustments as your health shifts. Most people notice first meaningful changes within 1-2 weeks.
who you'll work with
30 Years of Asking why
My career spans cell and molecular biology research, human learning, functional health, and performance coaching. The thread through all of it is the same question: not just what's happening, but why.
Most people who come to us have already been told they're fine. They're not imagining it, and they're not out of options; they've just never had anyone look at the whole system at once.
“The body wants to heal. Most of the time it just needs the right conditions, and someone willing to look for what's blocking them.”
Dr. Ian Quitadamo
IHP3M · HPH · MS · PhD · Co-founder and Chief Health Officer
in their words
what changed for people
"It's a lifelong change, and I'm never going back"
“I didn’t think Dr. Ian could actually help me...I tried everything before I met him. He has completely transformed my health and my life. It’s a lifelong change, and I’m never going back.” - Eric L.
"I lost 70 lbs. in 7 months under Dr. Ian's guidance"
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Dr. Ian brings a rare combination of science, humanity, and deeply personalized guidance. He meets you exactly where you are, helping you navigate change with greater clarity, courage, and momentum. As a mother of four, business owner, and VIP client moving through divorce and perimenopause, I trust Dr. Ian fully as I rebuild my health, life, and future. His commitment has been extraordinary. He challenges me, stands beside me, and helps me see what is possible - even before I can fully see it myself. I give him my highest recommendation and am incredibly grateful to have him in my corner.”
I was skeptical of holistic wellness; not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed that.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Working with Dr. Ian has been transformative. His genuine care, attention to detail, and ability to truly listen have helped me in ways I didn’t think were possible.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
free health assessments
Curious About Your Health?
MIDRA Systems Quiz
Take our quick quiz to see how your five core systems, Metabolism, Immunity, Detoxification, Recovery, and Application, are performing, and get a personalized snapshot of where to focus.
Toxicity Quiz
Take our quiz to uncover hidden toxins that may be quietly dragging down your health and get personalized tips to reduce your exposure and feel better.
better health, by design
start with a conversation
Fifteen minutes to talk through what's been going on, what you've already tried, and whether we're the right fit. No cost, no pressure.
Virtual appointments nationwide · HSA and FSA eligible
Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.
Programs
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