integrative health practitioner

Dr. Ian quitadamo

IHP3M, HPH, MS, PhD

Cell and Molecular Biologist · Professor · High Performance Health

Helping high-achievers uncover the root causes of low energy, metabolic changes, and hormone imbalances through advanced lab testing, systems-based science, and a personalized plan built for real life.

30+

Years Experience

200+

clients guided

Virtual

nationwide

credentials and training

The Background Behind the Care

PhD

Doctoral degree in molecular biosciences and human cognition - the research rigor behind every protocol

washington state university · 2002

Master of Science - Advanced foundation in molecular biosciences and systems biology

washington state university · 1998

IHP3M

Internationally Certified Integrative Health Practitioner, Level 3 Mastery

integrative health practitioners institute · 2022

HPH

High Performance Health specialist — Bridging peak performance and longevity science

integrative health practitioners institute · 2023

specialties and focus areas

Where Dr. Ian Helps Most.

metabolism + Weight

Stubborn weight, energy crashes, and blood-sugar swings, traced to the metabolic root behind them.

Energy + Chronic Fatigue

For people who've tried everything and still feel exhausted; finding the why instead of masking it.

Longevity + Healthy Aging

Proactive, science-based strategies to protect healthspan and stay strong as the years add up.

Peak Performance

Helping high-achievers clear the hidden limiters on focus, output, and recovery.

Gut Health + Inflammation

Bloating, food sensitivities, and chronic inflammation driving fatigue, pain, and stalled progress.

The MIDRA Method

Five body systems assessed with functional lab testing to find your root causes.

approach and story

Why I Practice This Way

I spent years studying the science of human biology, and just as many watching people get told their labs were "normal" while they still felt exhausted, foggy, and unlike themselves. That gap, between normal and well, is the whole reason Midra exists.

My approach starts with listening, then testing. Before I recommend anything, I want the full picture: your history, your goals, and the functional lab data that shows what's actually happening beneath the symptoms. From there we build a plan around your real life, not a generic protocol you'll abandon in a month.

What matters most to me is that this doesn't end when our work does. I want you to leave understanding your own biology well enough to make confident decisions about it for years to come. That is what "Better Health, by Design" really means.

Outside the clinic: I love spending time with family and friends, reading, playing guitar, working out, and training full contact martial arts. I am deeply fortunate to be surrounded by people who never let me forget who I am and why I do this work.

"Normal isn't the same as well. My job is to close that gap, with real data and a plan you'll actually follow."

start a conversation

Book a Free 15-Minute Call With Dr. Ian

See if you're a fit, and get a feel for how we work, before you commit to anything. No obligation.

BOOK MY CALL

Our vision is a world where every person understands their own biology well enough to shape it — and uses that understanding to live with lasting vitality, purpose and connection.